Health & Fitness Articles
Meka has written Health & Fitness Articles, emphasizing nutrition, for various sources over many years. She wrote for "The Laser Sailor" for 10 years and continues to write for "Laser World". While the main focus of these articles is sailing related, the information is helpful for athletes in other sports and anyone working at improving their health. Feel free to share these articles with family and friends. If you wish to reprint please contact Meka
- Sailing Fitness The Holistic Approach
- Mentally Fit
- Cold Water
- Thirsty?
- What's Your Excuse
- Yacht Clubs-A Change in Menu
- Wit vs Weight
- Wit vs Weight Results
- Yoga
- Travel Tips
- Focus on the 4.7
- Exercise your Wallet
- Cardio For Sailing
- Sweet Deception
- Exclusive Interview with Tania Elias Calles-Guinness World Record Holder for longest distance sailed unassisted in a dinghy.
- Fear
- Getting Ready Part I
- Getting Ready Part II
- The Power of H2O
- The Power of H2O Revisited
- Beijing Olympic Fever
- Olympic Fever
- Mind Body Boat
- Common Questions
- Cold Weather Sailing
- Eat Fit
- Vitamins
- Know Your Trainer
- What's In a Label
- Turning Myth Into Muscle
- Nutrition on the Road
- Rest and Recovery
- Leg Strength
- Lower Back Strength
- Tampa Bay Kids Net I
- Tampa Bay Kids Net II
