Holistic Fitness Trainer
Whether you like to be inside or outside Meka Taulbee provides an interactive experience that will meet all of your fitness needs!
Meka has been professionally training clients since 2000. Welcoming all fitness levels and goals she has trained everyone from pre/post natal moms and weekend warriors to Olympic Sailors and even Paralympic Sailors. She has been the fitness trainer for the University Of South Florida Sailing Team and the United States National Optimist Team. She is the co-owner of SailFit, Inc., the perfect combination of sailing and fitness! Fitness has always been one of the cornerstones of SailFit and the fitness side of the business specializes in supporting the needs of not only sailors but to ANYONE who wishes to improve their health. Meka now shares her years of experience as an Holistic Fitness Trainer. She combines specific body movements that compliment your constitution, giving you greater gains in strength, endurance and frame of mind. With that in mind, Meka creates fitness programs designed to help you meet your specific needs. Meka is a Personal Trainer certified by the American Council on Exercise since 2001. She is also a certified Sports Nutrition Consultant and Certified Holistic Nutritionist. Meka believes that true fitness encompasses body, mind and soul. With the right attitude, you can accomplish more than you ever imagined!
Meka Also Achieved Specialty Education Certificates In
- Plant Based Nutrition
- Holistic Fitness
- Yoga and Mind Body Healing
- Lower Body Strength and Stabilization
With Further Training In
- Nutrition for Women
- Mind Body Programs
- Physiology
- Injury Prevention
- Abdominals
- Kinesiology
- Exercise Programs for Kids
- Back Stabilization
- Athletic Abs
- Kids Stability Ball Exercises
Benefits of Feeding your Body, Mind & Soul through Exercise and Movement
- Improve Cardiovascular health
- Move Qi
- Promote Better Sleep
- Improve Mood
- Combat Health Conditions and Disease
- Increase Energy
- Control Weight
- Increase Self Esteem
- Improve Posture
- Reduce Stress
Fitness Services
| Initial Visit- (intake and initial program creation)- 1-1/2 hrs | $175 |
| Training Session at our studio location- 380 Scarlet Blvd, Oldsmar, Fl | $75/hr |
| Program for you to follow at your own location- Program will last appoximately 2-3 weeks. Boredom is the reason many programs fail so we change your program to keep it exciting and keep your body thriving. | $100 |
| Phone Consult- 30min | $40 |
| Unlimited text and email support ( for existing clients) | FREE |
If you are still doubtful about whether you have the motivation to change your lifestyle, read a "Message from Meka" - inspiration for us all.
"I believed it and achieved it! At one time I found myself 55 pounds overweight. I had never had a problem with my weight before and decided I would never have one again. I made a lifestyle change and shed the weight through my own hard work and motivation. After reaching my personal goal I took it another step further and started to train for Fitness Competitions. During this time I learned a great deal about health and fitness and myself. I knew that if I could motivate myself to change my life I could motivate anyone. As the years went on I realized that there needed to be a trifecta for me to stay healthy. I needed to be engaged with mind, body and soul. Fitness, nutrition and mental training all became equally important. Since then I have focused on helping other people by combining my newly found passion for fitness, nutrition and the power of our mind with my existing training in Psychology and Dance and becoming a personal trainer and Holistic Nutritionist."
“I did it, now it's your turn!"
