Holistic Health Practioner 1
Holistic Health Consultant
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. - Thomas A Edison
Meka Taulbee ACE-CPT, CHN, CSNC
Meka is a holistic health consultant and fitness trainer, providing her clients with a broad understanding of health and a lasting sense of well-being. Food can be our best medicine or the worst poison. Meka’s takes a TCM approach to focus on healing our bodies and preventing injury and disease through proper food choices and fitness, is one that she wholeheartedly believes in. She leads by example. She is a runner and her family is vegan, gluten, soy, sugar and additive free.
Making healthy food choices is a journey that is ever evolving. It’s a lifestyle choice and everyone’s path to healing is different. Learn how to make lifestyle changes by making food and exercise work for your constitutional and individual needs. Many of us have specific patterns in our diet we need to work on. Whether it be Candida, transitioning to a vegan or vegetarian lifestyle, Celiac disease, lactose intolerance, gluten intolerance or other food sensitivities, Meka can help you learn to shop and create meals for you and your family.
Meka can help you create a deeper sense of health and vitality
- Taking a TCM approach Meka will help you find foods, herbs and supplements that will benefit your constitution and overall wellness.
- Designing fitness approaches that are lasting and comfortable for you.
- Providing healthy recipes.
- Helping you meet and maintain your wellness goals.
- Providing support and encouragement.
What to expect
- An initial consult to review your goals and history.
- Development of a plan that is comfortable and will help you achieve your goals.
- Weekly/biweekly meetings to review how you are feeling and make necessary adjustments. We are ever changing so our goals and our program should be flexible to accommodate these natural changes.
- You will receive the resources you need to achieve your goals
- You will receive unlimited email/text support.
- If needed you have the option of meetings via phone as well.
Benefits of Feeding your Body, Mind & Soul through Food
- Improve Cardiovascular Health
- Prevent Internal Stagnation
- Promote Better Sleep
- Prevent/ Combat Health Conditions and Disease
- Increase Energy
- Control Weight
- Increase Self Esteem
- Improve Mood
| Initial Visit- (intake and initial program creation)- 1-1/2 hrs | $125 |
| Each Following appointment- 45minutes | $60 |
| Phone appointment- 30 minutes | $40 |
| Package- Initial Intake, 3 additional appts, 2 phone consults ( must beused within 6 months) | $310 (a $70 savings) |
| Grocery store tour- teaching you how to read labels, what to avoid and how to shop and/or stock your pantry | $50/hr |
| Pantry clean out- teaching you how to read lables, what to avoid and how to shop and/or stock your pantry | $50/hr |
| Unlimited text and email support ( for existing clients) | FREE |
Testimonial :
"I coach a young youth sailing team that was having a lot of difficulty staying hydrated on the water and eating well between races. They often felt sluggish and performed worse after eating. No matter how much I emphasized the importance of staying hydrated and eating the right foods for sustained energy, it wasn’t completely sinking in. A friend referred me to Meka. She was able to take the time and come in and talk to the kids for an hour and I think they’re finally starting to catch on! She used great visual aids and a lot of the presentation was hands on. The kids visually got to see the amount of sugar in common foods that are sometimes even thought of as healthy and the amount of water in different foods. She then had the team perform exercises to demonstrate how sugary foods affect energy levels. It really seems like this was a breakthrough weekend for the team and hopefully will translate into their lives on and off the race course! Thank you Meka!"
